Psychotherapy
In-depth therapeutic work to ease distressing symptoms and support lasting recovery.
50–60 minutes
About This Service
The main aim of psychotherapy is to help people with a variety of mental illnesses and emotional difficulties reduce or relieve distressing symptoms, so they can function better, improve their wellbeing, and support their recovery. Working with a trained therapist, you explore underlying patterns and develop lasting tools for change.
What to Expect
1
An initial assessment of your needs and goals
2
Regular sessions with a trained therapist
3
Exploration of thoughts, emotions, and behaviours
4
Tools and techniques to manage symptoms
5
Periodic review of your progress together
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