Behavior Therapy
Practical, structured techniques to change unhelpful behaviours and thinking patterns.
50 minutes
About This Service
Behaviour therapy uses a range of techniques to help children and adults change unhelpful behaviours and the thinking behind them, guiding them toward more functional, fulfilling daily lives. Approaches are structured, practical, and tailored to each person’s goals.
What to Expect
1
An assessment of behaviours and triggers
2
Clear, agreed goals for change
3
Practical techniques and strategies
4
Skills practised between sessions
5
Regular review of progress
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